Ajazur Rehman

img_fitness.jpg

08 Aug 09 21:58:58 GMT

img_fitness.jpg

33,36 KByte 267x400

Tips For Better Sleep on Yahoo! Health.htm

18 Jan 09 12:20:43 GMT

Tips For Better Sleep on Yahoo! Health.htm

Influenza_Topic Overview_Yahoo-health_hw122014.html

18 Jan 09 12:19:34 GMT

Influenza_Topic Overview_Yahoo-health_hw122014.html

Eat Without Thinking_Yahoo-health--25472.html

18 Jan 09 12:18:50 GMT

Eat Without Thinking_Yahoo-health--25472.html

Fat-free Milk to bone up on nutrients_C14DBDC6.jpg

28 Nov 08 11:20:06 GMT

Fat-free Milk to bone up on nutrients_C14DBDC6.jpg

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If you buy milk in glass or translucent containers, you may not be getting all the nutrients you should be. Although calcium in milk is relatively stable, vitamins A, B2, C, D, and E and amino acids all break down gradually when milk is exposed to light. Milk is especially susceptible because the riboflavin (vitamin B2) it contains acts as a photosensitizer, says Donald McMahon, Ph.D., an expert in dairy foods processing at Utah State University. In a study at Cornell University, levels of vitamin A fell as much as 32 percent when milk in plastic containers was exposed to fluorescent light for just 16 hours. Other studies have found that up to 60 percent of the riboflavin is lost under similar conditions. Light also oxidizes fat and diminishes the flavor of milk.

Whole grains ditet protect against heart disease_13399853.jpg

28 Nov 08 05:24:02 GMT

Whole grains ditet protect against heart disease_13399853.jpg

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Whole-grain or multigrain may seem like the healthiest choices, especially with new findings showing that a diet rich in whole grains protects against heart disease, cancer, and other ills.

The famed Nurses' Health Study documented lower rates of heart disease and stroke among whole-grain eaters. Experts don't know all the reasons behind the benefits, but they do know that intact grains are rich in fiber and nutrients—including vitamin E, B vitamins, and magnesium—that are stripped away when grains are refined into flour.

Unfortunately, many foods are only posing as rich in whole grains. "Take a closer look at the labels and you may find there's not a single whole grain in them," says Cynthia Harriman, director of food and nutrition strategies for the Whole Grains Council, a nonprofit consumer group in Boston.

The reason: Labels can claim that products contain grains even if they're highly processed and stripped of most of their nutrients and all of their fiber. "White flour is made from grain, after all," says Harriman.

Asthma_09213.jpg

11 Aug 08 19:46:07 GMT

Asthma_09213.jpg

14,66 KByte 325x265

The link Between allergies & Asthma - for article go to the File Archive.

How to Eat for Strength_0508die.jpg

30 Jul 08 14:24:32 GMT

How to Eat for Strength_0508die.jpg

8,54 KByte 150x200

How to Eat for strength - For article go to file archive.

sleep_0509die.jpg

29 Jul 08 21:34:11 GMT

sleep_0509die.jpg

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14 reasons you are not sleeping - For article go to file archive.

The Link Between Allergies & Asthma_ Yahoo! Health.htm

29 Jul 08 21:17:14 GMT

The Link Between Allergies & Asthma_ Yahoo! Health.htm

Fourteen Reasons You_re Not Sleeping_forbeslife-cx_avd_0716health.html

21 Jul 08 21:47:16 GMT

Fourteen Reasons You_re Not Sleeping_forbeslife-cx_avd_0716health.html

Fat_Your Health_news.yahoo.htm

17 Jul 08 19:22:49 GMT

Fat_Your Health_news.yahoo.htm

Female Sexual Dysfunction_23990.jpg

17 Jul 08 18:56:56 GMT

Female Sexual Dysfunction_23990.jpg

26,87 KByte 640x352

Female sexual dysfunction - for article go to the file archive.

Female Sexual Dysfunction_msn.health.htm

09 Jul 08 12:31:54 GMT

Female Sexual Dysfunction_msn.health.htm

Fruit Juices for instant energy_5159.jpg

14 May 08 08:38:53 GMT

Fruit Juices for instant energy_5159.jpg

19,55 KByte 400x275

Balanced Diet_040308_2.jpg

13 May 08 09:36:27 GMT

Balanced Diet_040308_2.jpg

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dieting for health_040308_1.jpg

12 May 08 21:59:34 GMT

dieting for health_040308_1.jpg

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sexual-problems-overview_HealthLine-03502.htm

19 Apr 08 08:09:20 GMT

sexual-problems-overview_HealthLine-03502.htm

Is It Allergies or an Infection on Yahoo! Health.htm

11 Apr 08 13:43:44 GMT

Is It Allergies or an Infection on Yahoo! Health.htm

5 Ways to Add Years to Your Life_health.msn.htm

11 Apr 08 11:30:10 GMT

5 Ways to Add Years to Your Life_health.msn.htm

Erectile Dysfunction_health.msn.htm

09 Apr 08 21:23:18 GMT

Erectile Dysfunction_health.msn.htm

Allergy Alert_ Breathe Easy & Naturally_ Yahoo! Health.htm

07 Apr 08 20:03:19 GMT

Allergy Alert_ Breathe Easy & Naturally_ Yahoo! Health.htm

5 Myths about sex after 50_MSN.Health.jpg

25 Mar 08 16:14:10 GMT

5 Myths about sex after 50_MSN.Health.jpg

6,78 KByte 136x136

5 Myths about sex after 50. For Complete Article Go to File Archive.

Snoring _linked to heart disease_bbcNews.htm

03 Mar 08 15:59:39 GMT

Snoring _linked to heart disease_bbcNews.htm

Loud snorers are 67 percent more on risk from heart attack & stroke_691a5.jpg

03 Mar 08 09:29:28 GMT

Loud snorers are 67 percent more on risk from heart attack & stroke_691a5.jpg

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New research Suggest there is a strong link between loud snoring (Breathe noisily during sleep) and both Heart Attack & Strokes. (BBC News). For complete article - Go to the file archive.